South Beach Diet Essay -- Health, Diet

History of South Beach Diet The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. In 1995, Dr. Agatston developed a diet to prevent heart disease for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew that a low-fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time sticking to the diet. Agatson wanted to find out the reason why his patients had a hard time sticking to the low-fat diet. So he turned to David Jenkins, who was working with insulin resistance. After researching with Jenkins, Agatstion found out the reason why the low-fat diets was not working because patients on low-fat diets where consuming more simple sugars and carbohydrates which was causing the insulin resistance and cycles of hunger. Also Agastaion was investigating the low-carbohydrate diet but he felt it didn’t have enough fiber and had too much saturated fats. Agagaston wanted balance in his diet so it wou ld produce the best results. (South Beach Diet Online, 2010) Agatstion made the The South beach Diet based on eating healthy carbohydrates and fats and eliminating the bad carbohydrates and fats. According to Mary Hager in her article â€Å"The South Beach Solution†, the South Beach beach diet cuts out the bad fats which are the saturated fats that include hydrogenated oils and trans fat. Also it cuts down the bad carbohydrates, the refined and process foods. Hager states â€Å"His plan emphasizes eating the good fats--olive and canola oils--and good carbs, including vegetables, legumes and whole grains.†(Hager,2004,p.63) After Agatston developed the South diet based on these principles, he started to do assessments on his patients who... ...on how to follow Phase 1 (the first two weeks) and Phase 2 (the next ten weeks) of the South Beach Diet, eating three meals and two snacks per day.† The results of the research showed that after Phase 1, the participants descrease weight, body percentage, and waist circumference. The results by the participants blood tests and the researchers concluded that the South Beach Diet helped the participants with their loss of weight and body fat. Evaluate the Nutritional Adequacy of the Diet South beach Diet during the first phase is not a well balance diet. Phase 1 focuses on mainly the meat, vegetable, diary, and oil food groups; leaving out the grains and fruit group. In order to well balance diet you need to have all the groups incoraprated into the diet. After Phase 2 the diet is less restricted and is more balanced because it incorporates all the food groups. South Beach Diet Essay -- Health, Diet History of South Beach Diet The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. In 1995, Dr. Agatston developed a diet to prevent heart disease for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew that a low-fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time sticking to the diet. Agatson wanted to find out the reason why his patients had a hard time sticking to the low-fat diet. So he turned to David Jenkins, who was working with insulin resistance. After researching with Jenkins, Agatstion found out the reason why the low-fat diets was not working because patients on low-fat diets where consuming more simple sugars and carbohydrates which was causing the insulin resistance and cycles of hunger. Also Agastaion was investigating the low-carbohydrate diet but he felt it didn’t have enough fiber and had too much saturated fats. Agagaston wanted balance in his diet so it wou ld produce the best results. (South Beach Diet Online, 2010) Agatstion made the The South beach Diet based on eating healthy carbohydrates and fats and eliminating the bad carbohydrates and fats. According to Mary Hager in her article â€Å"The South Beach Solution†, the South Beach beach diet cuts out the bad fats which are the saturated fats that include hydrogenated oils and trans fat. Also it cuts down the bad carbohydrates, the refined and process foods. Hager states â€Å"His plan emphasizes eating the good fats--olive and canola oils--and good carbs, including vegetables, legumes and whole grains.†(Hager,2004,p.63) After Agatston developed the South diet based on these principles, he started to do assessments on his patients who... ...on how to follow Phase 1 (the first two weeks) and Phase 2 (the next ten weeks) of the South Beach Diet, eating three meals and two snacks per day.† The results of the research showed that after Phase 1, the participants descrease weight, body percentage, and waist circumference. The results by the participants blood tests and the researchers concluded that the South Beach Diet helped the participants with their loss of weight and body fat. Evaluate the Nutritional Adequacy of the Diet South beach Diet during the first phase is not a well balance diet. Phase 1 focuses on mainly the meat, vegetable, diary, and oil food groups; leaving out the grains and fruit group. In order to well balance diet you need to have all the groups incoraprated into the diet. After Phase 2 the diet is less restricted and is more balanced because it incorporates all the food groups.

Of Mice and Men Essay

In Steinbeck’s novel Of Mice and Men, the characters are trenchantly described as â€Å"Lonely Dreamers.† Since there was a stock crash in 1929 everyone got economically depressed. Lennie and George are two men who go to work on a ranch. They encounter many complications. Crooks one of the ranchers wanted to be equal to the others. Candy is a poor old swamper who is depressed of friends and Curley’s wife wants to be a film star but can’t, so they all suffer and therefore dream and are lonely. George Milton is a lonely dreamer who has a friend named Lennie Small who is very immature and George is an outcast between the ranchers. The company of Lennie makes George feel lonely and make a picture in his mind about a dream-come-true ranch. George thinks that they (Lennie and George) are the loneliest ranchers because they have no family so George tells Lennie: â€Å"Guys like us that work on ranches are the loneliest guys in the world. They got no family. They don’t belong no place. (Steinbeck 31-32) Here loneliness is expressed through George, talking about the unexisting family. George has no quality conversations with someone of his own age, because Lennie is very immature. George desires a family and someone to talk to who understands. George Milton dream a lot. He always keeps on complaining that he had to look after Lennie but if he didn’t he could go an make fifty bucks by working in another job. He could then use the money and go buy something he likes, or go to a whore house. George was definitely dreaming because he wasn’t going to leave Lennie alone and please his own will, he tells Lennie what he feels: â€Å"An’ when the end of the month came I would take my fifty bucks and go to a†¦.cat house†¦Ã¢â‚¬  (Steinbeck 145: 2000 Ed) George was not allowed to leave Lennie, runaway and get money, it is impossible because George promised Aunt Clara and he would feel guilty to leave Lennie who doesn’t know how to handle things. George was in a very hard position. Lennie didn’t have much of a family except George who scolds Lennie all the time. If George had a fight with Lennie then Lennie would feel very lonely and have no one to talk to. When Lennie became friendly with George then he would be very happy because he would know that he has George and George has Lennie to look after each other, so he expresses his feelings towards George: â€Å"Because†¦..because I got you to look after me and, you got me to look after you, and that’s why.† (Steinbeck 32: 2000 Ed) Since them both had each other then Lennie didn’t feel lonely and so had someone to talk to. IT was George’s job to look after Lennie so they had to stick together. Lennie small has dreams like us. George thinks of having a dream garden and keeps on telling Lennie about it because Lennie wants to ‘tend the rabbits’ so he keeps on wanting to hear about the garden. He also wants to hear about what all is going to be in the garden so Lennie is imagining all of this because he won’t get the dream garden so he asks again: â€Å"Go on; George! Tell about what we’re gonna have in the garden and about the rabbits in the cages and about the rain in the winter and the stove.† (Steinbeck’s 32: 2000 Ed) Lennie really likes animals and soft things so he really wants to pet the rabbits and experience the rain in the winter while he is in his imaginary garden. Crooks is a very lonely man because he doesn’t have many friends and is a victim on racial prejudice. Since Crooks has no one with him he always sits up at night getting bored and not doing anything just thinking ok companionship, equality, how lonely he is, what and outcast he is and how racist others are towards him. Since he is an afro- American man and the others are white. He then expresses his feelings: â€Å"A guy sets alone out here at night, maybe readin’ books or thinkin’ or stuff like that.† (Steinbeck 105: 2000 ed) Since Crooks is so lonely he is really sad because he finds it very hard to make friends and act the same as the others. Crooks is now having a rough time. Crooks is dreaming of seeing hundreds of men walking o the ranches because there aren’t many people on the ranches anyway because no one likes the ranches. Since Crooks is always dreaming he imagines many things, so he dreams that he sees: â€Å"I see hundreds of men bye on the road’ an on the ranches with their bindles on their back.† (Steinbeck 106: 2000 Ed) I think Crooks has an imaginative mind because he is severly lonely because of his skin colour and race and what others think of him. Candy is one of the ranchers who is lonely too and like George and Lennie doesn’t have any relatives with him. Even Candy doesn’t have many friends. Candy is also old so he thinks that one that he will die and leave his belongings with Lennie and George since Candy doesn’t have anyone else. Candy tells Lennie and George: â€Å"I’d make a will an’ leave my share to you guyz in case I kick off,’ cause I ain’t got no relatives nor nothing.† (Steinbeck 71: 2000ed) Candy really wants to go away since he doesn’t have anybody with him. So he always thinks how unlucky he is and how deprived he is of his family. Since Candy doesn’t have much company in the bunk house he hears Lennie and George talking about their imaginative ranch which Candy finds very nice and would like to live on a ranch like they want to. So Candy is prepared to do something in the ranch and share some property so he adds in saying: â€Å"S’pose I went in with you guys. Tha’s three hundred am’ fifty bucks I’d put in. I ain’t much good, but I could tend the chickens.† (Steinbeck 87: 2000 Ed) Candy was so upset about his life so he really dreams of doing things but can’t because it is too difficult for him, but would like to do something with others. Curley’s wife is in a really bad shape since she has a horrible husband and no one likes her because of the way she acts and dresses, for e.g. she flirts with the ranchers, wears bright red lipstick and nail polish and so everyone wants to keep their distance from her. She only has a poor old dog to give her company since her husband is so mean to her so she complains: â€Å"Why can’t I talk to you? I never get to talk to nobody. I get awful lonely.† (Steinbeck 122: 2000ed) She is really upset with her life and is miserably lonely. She is one of the rejects, because of who she is. She has a bad attitude and dresses up really badly, also the way she talks is very annoying.

John Locke and Thomas Hobbes on Government and the Governed

John Locke (1689) and Thomas Hobbes (2010) share a common underlying concern: establishing a social contract between the government and the governed. To be legitimate, government must rest in the final analysis on the â€Å"consent† of the governed, they maintain. They also share a common view of humanity as prone to selfishness (Morgan, 2011 p. 575-800). Given the modern era, Hobbes views of the state of nature and government seem antiquated; no longer do the masses wish to be subservient to anyone man without question. Lockean principals are now the base for today’s modern, just, prosperous and free states. Government is needed in the first place, as James Madison (2009) once put it, because â€Å"men are not angels.† Left to themselves, Hobbes believed total chaos and societal breakdown would result. He called this scenario a â€Å"war of all against all† (Klenner, 2005, p. 673). Men were almost animal-like in Hobbes’ view, brutish and ope rating out of base primal instinct for personal survival and advancement. Locke foresaw the same potential threat as Hobbes, but he felt that man, as a social, animal, also had an innate desire to cooperate as well as compete. He could choose to be virtuous as well as venal (Morgan, 2011, p. 716). Not simply because he was â€Å"good,† but because cooperation and conflict reduction were also in his enlightened self-interest (Morgan, 2011, p. 594). Locke, unlike Hobbes, was a Deist, and was influenced by his religious view of man. Men are sinnersShow MoreRelatedJohn Locke: Founding Father of Modern Era Liberalism1444 Words   |  6 PagesThomas Hobbes, Jean-Jacques Rousseau, and John Locke are all great thinkers who were greatly influential in forming philosophies that would affect the future of politics. By analyzing each philosopher’s ideology, we can identify which thinker’s theory reflected modern era liberalism the most. For this paper I will be arguing that, John Locke provides a more compelling framework of modern era libera lism because of his perception of the state of nature, the social contract and the function of governmentRead MoreThe Enlightenments Eras Most Notable Thinkers1684 Words   |  7 Pagescharacteristics of this historical era are its different ideas regarding the nature of politics and the role of government in ruling over the people, its new regard for and conception of traditional viewpoints of religion, and a philosophical divergence with the past in terms of ethics and psychology; a review of the Enlightenments most notable thinkers (such as Thomas Hobbes, John Locke, Thomas Jefferson and Benjamin Franklin) readily confirms this thesis. One of the central tenets of the EnlightenmentRead MoreDifferences Between the Arguements of Thomas Hobbes and John Locke in Leviathan and Second Treatise of Government1322 Words   |  6 Pagesarguments of Thomas Hobbes and John Locke in Leviathan and Second Treatise of Government, they seem to agree on many things. Both philosophers believe that human reasoning is based on appetites and aversions, that humans have a fundamental right to self-preservation, and, above all, that a strong central government is the way to remedy the problems with the state of nature. However, after looking closely, many important differences become apparent. All differences between the arguments of Hobbes and LockeRead MoreEssay on Contrasting Thomas Hobbes and John Locke1011 Words   |  5 PagesContrasting Hobbes and Locke Nearly two-hundred and twenty-five years ago the United States of America chose to fight a Thomas Hobbes government, with the hope of forming a John Locke institution. The ideas of these men lead to the formation of two of the strongest nations in the history of the world: Great Britain followed by the United States. Thomas Hobbes viewed the ideal government as an absolute monarchy, due to the chaos of the state of nature in contrast, John Locke’s idealRead MoreThomas Hobbes And John Locke928 Words   |  4 Pagesand the purpose of a government must be explicated to generalize what is needed and why. To create a positive and successful political institution these values must be viewed to attain the prime government. The state of nature is the freedom of individuals in a civilization where there is no formed society, government, laws, safety, etc. both Thomas Hobbes and John Locke take this into perspective while introducing a political view. As illustrated by Thomas Hobbes, John Locke, Karl Marx, and FriedrichRead MoreLegal Positivists : Legal Positivism896 Words   |  4 Pageslaws as a written declaration made by government officials that have legal power to control certain aspects of society and human conduct (Himma, 2004). Legal positivist recognize all rules, regulations, principles and other forms of law that come from an authorized government body or official (Himma, 2004). But Legal positivist do not recognize laws, principles or any form of law or behavior modifier that does not come directly from an authorized government official (George, 1996). Any behavioralRead MoreThomas Hobbes State of Nature Essay1152 Words   |  5 PagesIn the beginning, there was a darker side to the preservation of life. Man lived a life of kill or be killed, without any regard for other than his own. Life was solitary, poor, brutish and short. This barbaric and primitive state is what Thomas Hobbes believed to be the State of Nature. Practical reason dictates that when threatened you either act, give up your property, or anticipate for a sign of weakness to act. This means that all have a right to everything so long as it can be attained. PeopleRead MoreJohn Locke versus Thomas Hobbes Essay1297 Words   |  6 Pageswould be frozen in a single moment in time. Thomas Hobbes and John Lock were two English philosophers who observed tremendous changes in English politics betwee n the years of 1640 and 1690. In closely examining the views of both of these philosophers in subject areas such as the nature of man in society, the relationship between a society and its government, and the affect that both philosophers’ novels had on the government, it can be concluded that both Hobbes and Locke’s philosophies created prominentRead MoreJohn Locke And Thomas Hobbes886 Words   |  4 Pagesdiscuss the differences in political theories expressed by both John Locke and Thomas Hobbes. In, Leviathan, by Thomas Hobbes, and in, The Second Treatise of Government, by John Locke different theories of political legitimacy and definitions of the state of nature are described. The following paragraphs analyze multiple different points that are imperative to understanding these political theories. In the reading, Leviathan, Thomas Hobbes discusses what human existence is in the state of nature andRead MoreAnalysis Of John Locke And Baron De Montesquieu s The Declaration Of The Independence 1374 Words   |  6 PagesOutline Intro Preamble: Bridge to D.I.: Bridge to Jefferson’s influences: Enlightenment Thinkers: Thesis: Enlightenment thinkers John Locke and Baron de Montesquieu would highly agree with the preamble to the Declaration of the Independence, while Thomas Hobbes would strongly oppose the preamble due to his general lack of belief in humanity. Body Paragraph One TS: John Locke, often referred to as one of the most influential philosophical and political thinkers of the seventeenth century due to his